(English) Heidi McDiarmid is a WBFF Pro and a pilot for a major airline based in Dubai.

1:23: How does she juggle the life of a pilot and the life of a fitness competitor
5:58 Avoid hotel gyms – look for better gyms in the city
7:02 Nutrition throughout the day on a plane – Planning is everything
12:08 Heidi’s diet for her competition in Miami - from 3.500 calories a day to 1.350 calories
15:07 Why Tulum/Mexico is her favorite travel destination
20:10 Tracking her food and the Reverse Diet after her competition
25:20 HIIT with the Deadmill or Airbike
29:15 Factors which contribute to a better wellbeing - sleep, food and training
33:53 How to develop good habits towards food and going to the gym in foreign countries
39:10 How the WBFF competition takes place! Bikini and Fitness Class
45:20 What are the top 3 impacts in your life that changed your physique and made you win your Pro Card in your second competition ever
52:00 Heidi’s favorite exercises to get stronger