(English) Roan Heming runs a Consultation & Nutritional Supplement Business based in London, UK which distributes worldwide.
0:30 What are the fundamentals of personal training?
2:05 How did Roan Heming become a personal trainer?
5:50 What are the characteristics of a good PT?
9:20 Opening his own gym – Various kinds of gym models
12:20 Personal Trainer Gym – How does it work for the clients?
18:37 Roan on starting his online supplement shop
21:30 Why personal consultation for supplements is very important
25:40 Why optimal health needs to be the base of optimal performance
31:20 Why McDonalds is the preferable choice for athletes at the Olympics
37:30 How the style of cooking influences your eating habits
39:00 Individual blood sugar reactions to different foods
45:10 Where does the digesting of the food start?
49:00 How stress influences blood sugar levels in life situations
54:50 How to improve your digestion in a natural manner
58:00 The dangers of sleep apnea explained
1:02:10 Oura Ring – Monitoring your sleep
1:09:20 How mental and psychological factors influence your daily life
1:16:20 Change your mindset – It is a marathon not a sprint!